FLEX // 2-Week Snapshot
Functional Strength & Bodybuilding designed to make you look the part.
WORKOUT PROGRAMS // FLEX
FLEX
// 2-WeeK Snapshot
Do you look the part?
FLEX is one of three programs on the TRAIN HARD Fitness App.
FLEX is an epic strength & bodybuilding program tailored for those aiming to LOOK THE PART. FLEX uniquely combines functional strength with traditional bodybuilding for 60 minutes of training to mold a physique that's as capable as it is impressive.
Hit the button below to view a 2-week sample of FLEX.
FLEX // Program Details
Functional Strength & Bodybuilding
The goal is to LOOK THE PART. Be an absolute unit.
60min Start to Finish
Up to 5 Training Days // 2 Rest Days (Athlete chooses number of training days)
Train – Mon/Tue/Wed/Fri/Sat
Rest/Recover – Thur/Sun
FLEX // Equipment List
Mandatory Equipment…
Barbell + Bumper Plates (weight for heavy Squat, Bench, Deadlift)
Squat Rack + Bench (Adjustable Incline Optional)
Pull-Up Bar or Rings
Dip Bar
(3) Pair of DBs
(1) Pair of Heavy DBs (70lb or Heavier than Baseline)
(1) Pair of Baseline DBs (50lb Suggested)
(1) Pair of Light DBs (20lb or Lighter than Baseline)
(2) Kettlebells
(1) Heavy (70lb Suggested or Heavy)
(1) Baseline (53lb Suggested or Moderate)
Resistance Bands
(1) Thick Band
(1) Thin Band
Optional Equipment…
Functional Trainer (Cable-Cross Machine)
Access to Cardio Equipment (Run, Assault Bike, or C2 Row)
Access to Jump/Step-Up on Box or Object
Additional Weights, DBs, & KBs (as much variety as you want)
How can you get your hands on FLEX in 2024?
Stay tuned for the launch of the TRAIN HARD App coming Friday December 29th.
YOU ARE THE AVERAGE OF THE PEOPLE YOU SURROUND YOURSELF WITH.
Share this knowledge with those in your life who are also driven to TRAIN, PROTECT, PROVIDE.
Together, we can build a brighter future by helping each other become the best version of ourselves.
