Conserving And Managing Your Energy
Winners know how to manage their energy.
What the Super Bowl taught me about managing my energy and emotions.
NEVER ZERO // ISSUE N0. 028
Finding Calm in the Chaos
There are so many valuable lessons we can learn from sports. The sport of CrossFit taught me so much. Brazilian Jiu Jitsu keeps teaching me invaluable lessons every time I step on the mat. But last week, it was actually the Super Bowl that reminded me of something important that many successful people do well.
Watching the Super Bowl, one can't help but notice the calmness players exhibit on the sidelines, even when the game is in overtime and the entire season is on the line. Despite the immense pressure of the situation, the offensive players sit, conserving energy while the defense is on the field, and vice versa. It almost looks like they aren’t invested in what is happening on the field.
But this isn't apathy; it's a valuable skill we can all use in our everyday lives.
It's understanding that their performance isn't just about the moments they are actively on the field but also about how well they conserve their energy for when it truly counts.
I may never play in the Super Bowl, but life as a father, husband, entrepreneur, athlete, and leader is a series of performances, some more critical than others.
We are all continually juggling roles that demand our energy in various capacities. This is where it is important to remember that the key to thriving isn't just about giving your all every second; it's about knowing when to push and when to pause. It's about knowing when you are on the sidelines and when you will have to come on the field and perform.
This skill—managing and conserving energy and emotions during "off" times—can be the difference between burning out and being ready to perform when it matters most. Whether it's taking a moment of quiet before making a significant decision or stepping back to recharge before a big event, how we handle these off-field moments can significantly impact our on-field performance.
As you navigate the ups and downs of your journey, remember to ask yourself:
Are you using your off times to recharge effectively?
Or are you letting stress and worry drain you of the vitality you'll need for your next big moment as a parent, spouse, or leader?
Ask yourself that question regularly, and I promise you things will change for the better.
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